Running Partner: Joel Grimmett

Everyone is different when it comes to running.  Some enjoy running alone, while others want company. Over the past 6 years my running partner has been my Golden Retriever named Farley. When we adopted him and took him to the vet for his initial check up, we found out...

Lessons in Running: Ammanda Warren

I think we have all been there at some point, we go for a run and we feel a twinge in our foot or our leg.  This past April, I ran FreeState 100K and after the run I felt a little rough but after a week of taking it relatively easy – it was time to get back to...
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