<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Sunday Long Run Group</title>
	<atom:link href="http://kctrack.org/uncategorized/sunday-long-run-group/feed" rel="self" type="application/rss+xml" />
	<link>http://kctrack.org/uncategorized/sunday-long-run-group?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sunday-long-run-group</link>
	<description>A Running and Walking Club</description>
	<lastBuildDate>Tue, 21 May 2013 14:02:03 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=448</generator>
	<item>
		<title>By: Mike</title>
		<link>http://kctrack.org/uncategorized/sunday-long-run-group/comment-page-1#comment-749</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 12 May 2011 14:10:26 +0000</pubDate>
		<guid isPermaLink="false">http://kctrack.org/?p=2012#comment-749</guid>
		<description><![CDATA[In KC for work this week and next, can I join your long run?  Any other group runs during the week ?

Thanks...mike]]></description>
		<content:encoded><![CDATA[<p>In KC for work this week and next, can I join your long run?  Any other group runs during the week ?</p>
<p>Thanks&#8230;mike</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kim</title>
		<link>http://kctrack.org/uncategorized/sunday-long-run-group/comment-page-1#comment-729</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Tue, 26 Apr 2011 04:08:02 +0000</pubDate>
		<guid isPermaLink="false">http://kctrack.org/?p=2012#comment-729</guid>
		<description><![CDATA[I live in PV and do my long runs on Sunday morning.  Not usually this early until we get into the heat of the summer, but why not?  :) 

I&#039;m fairly new to running and very slow so I can sweep the back of the pack. 

Is there a fee if I&#039;m not a member or do I just need to join KCTC?]]></description>
		<content:encoded><![CDATA[<p>I live in PV and do my long runs on Sunday morning.  Not usually this early until we get into the heat of the summer, but why not?  <img src='http://kctrack.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>I&#8217;m fairly new to running and very slow so I can sweep the back of the pack. </p>
<p>Is there a fee if I&#8217;m not a member or do I just need to join KCTC?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
