Wednesday, February 13, 2013
Interval Training Starts again on March 5th!
The days are getting longer and training is starting to rev into first gear, so that means it is time for interval training again!
Starting at 5:30pm on March 5th at Shawnee Mission East High School track, (75th and Mission Rd.) John Carstens, a certified coach, will lead interval training. If you want to learn to pace yourself, you can do tempo work at these sessions. For those that want to get faster, speedwork/intervals are offered as well.
Cant wait to see you all for the first interval training of 2013!
Hi!
I’m interested in doing this. Used to run cross country and have been running on/off for years. Looking to improve my form and ability to run longer.
Thank you!
masha
Is the snow all gone on the track or is there any concern for that? See you tomorrow if not. Thanks!
Intervals is ON. Part of the workout is on the street adjacent to the track for hill repeats.