Interval Training Starts again on March 5th!

Wednesday, February 13, 2013

Interval Training Starts again on March 5th!

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The days are getting longer and training is starting to rev into first gear, so that means it is time for interval training again!

Starting at 5:30pm on March 5th at Shawnee Mission East High School track, (75th and Mission Rd.)  John Carstens, a certified coach, will lead interval training.  If you want to learn to pace yourself, you can do tempo work at these sessions. For those that want to get faster, speedwork/intervals are offered as well.

Cant wait to see you all for the first interval training of 2013!

3 Responses to Interval Training Starts again on March 5th!

  1. masha says:

    Hi!

    I’m interested in doing this. Used to run cross country and have been running on/off for years. Looking to improve my form and ability to run longer.

    Thank you!
    masha

  2. Heather says:

    Is the snow all gone on the track or is there any concern for that? See you tomorrow if not. Thanks!

  3. Nancy English says:

    Intervals is ON. Part of the workout is on the street adjacent to the track for hill repeats.

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