Wednesday, February 13, 2013
Interval Training Starts again on March 5th!
The days are getting longer and training is starting to rev into first gear, so that means it is time for interval training again!
Starting at 5:30pm on March 5th at Shawnee Mission East High School track, (75th and Mission Rd.) John Carstens, a certified coach, will lead interval training. If you want to learn to pace yourself, you can do tempo work at these sessions. For those that want to get faster, speedwork/intervals are offered as well.
Cant wait to see you all for the first interval training of 2013!