Monday, June 21, 2010
KCTC will help you run faster
Been craving some speed work? Like early mornings? KCTC is now offering FREE intervals sessions in the cool of the morning at 6 am at the Shawnee Mission East Track, Mission Rd and 75th St.. Sessions start June 29th and continue each Tuesday until the end of October. John Carstens, an experienced coach, will be leading the sessions. All you need to do is show up. Questions? Call John at 913-432-8347.
Want a simple five week speed progam? Attached is the distilled KCTC wisdom on intervals. You can do these anytime that fits your schedule.