Lou Joline presented checks for Brew To Brew donations this week in the amounts of $55,000 to Cystic Fibrosis, $5,000 to Shriners, $1,000 for the water rescue group at the boat crossing  and $1,300. to  St. Joseph School for the Deaf . Thanks so much to everyone that made this possible!… READ MORE »

We have all had them. Those days that you just do not feel like taking one step out the door. You know you should run. You know there is no reason not to run. You just do not want to run. Most of those runs, once I drag myself out there, end up being some of my best runs. I … READ MORE »

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” –the wise Ferris Bueller

Rarely when I run do I pay attention to the world around me. Most of the time I’m either thinking about my splits or replaying the latest Lady Gaga song over and over again in my head. … READ MORE »

My wife & I are both long time runners, me a marathoner and Holly the half, mostly.  At 64 years old we are looking for ways to keep from getting any slower (and slower).  We are really enthused about a couple of recent changes we have made to our training, and will try to keep you updated on how this … READ MORE »

Over St Patrick’s Day weekend, I had the opportunity to run in my first out of town race.  It was the Publix Georgia Marathon/Half Marathon held in Atlanta, GA on March 18, 2012.  The race began and ended in historic Centennial Olympic Park.  This was the site of the 1996 Olympics – a place I dreamed of going when I … READ MORE »

Everybody has one.  When people hear that I average 60 miles a week (which I’m sure is on the low end of the KCTC Ambassadors!!), they always ask how I got into running.  This is my story.

I had lived in Wichita for a few months and didn’t know many people.  This was definitely my own fault- I woke up, … READ MORE »

For years I wanted to attend one of Kansas City’s elite running races however without knowing anyone that was participating in the races there was no connection for me to attend. Anna Wolfe, one of the Team KCTC Ambassadors made a suggestion to establish a “Watch Party” to invite all the Kansas City Track Club members and friends to … READ MORE »

In my line of work I often hear, “You’re so inspiring.” I hear it being told to others and have it told to me. I find myself thinking, “I’m NO inspiration. I know so many others that are more inspiring to me.”

Being a part of the KCTC I’ve had the opportunity to see many types of runners and get … READ MORE »

This past weekend the track club was asked to help teach running safety at the Independence Safety Event. Ambassador Courtney Foster attended the event and spoke with participants on running safety and handed out free shoe tags.

Did you know the track club will come to your health and wellness events? Our ambassadors are working with companies across the city … READ MORE »

The Monday Night Running/Walking group is always inspiring and some of the stories are just too great not to share! Karen Owens started Lou’s class last year. She found out about the class through the Weight Watchers Walk It 5K. She felt like she did not really have a good foundation for running and thought it would be an opportunity … READ MORE »

The brand new KCTC Spring Racing Series is under way! Last weekend we kicked it off with the 34^th Annual Westport St. Patrick’s Day Run. Click here to see the leaderboard after one event.

This year’s racing series is unlike any racing series that has preceded it. It is seasonal, consisting of 8 races over a 3 month span. … READ MORE »

Dust off your running shoes and get them out of the house and onto the pavement this week! With such a great response to our Spring I class, we have decided it was time to start a Spring II Beginning Runners Class! This Monday night, March 5th, you can join us at 5:45 in Ward Parkway Mall at Gary Gribbles … READ MORE »

THE KANSAS CITY TRACK CLUB’s 34TH ANNUAL ST. PAT’S DAY RUN Join us on March 10, 2012 at 10 AM.  New this year is a green running shirt for each participant. Get your costumes ready! We are giving away green KCTC Logo neck warmers to the first 180 runners that show up on race day with a costume on.  Bring your … READ MORE »

The next Brew Ha Ha is Thurs. Feb 9th, 6-9pm at Granite City Tavern at Zona Rosa. Free appetizer pizza and Granite City is offering up $6. pitchers of beer. We will have give aways and raffle items! This is a short drive across the river and will be well worth it. Join the Northland Runners for a fun evening … READ MORE »

Let Kansas City Track Club (KCTC) assist you with one of your New Year’s Resolutions, “Eat better, avoid injury, train in inclement weather, run through the mental blocks, run a marathon, or simply improve your fitness level as KCTC presents “Running on Solid Ground.” This five series program on Thursday evenings will be conducted at the Kansas City Plaza Library’s … READ MORE »

THE KANSAS CITY TRACK CLUB’s 34TH ANNUAL ST. PAT’S DAY RUN Join us on March 10, 2012 at 10 AM. This fun 4 mile run/walk begins at the intersection of Westport Rd. & Pennsylvania Ave and takes you through the heart of Westport. Register Here… READ MORE »

KCTC’s St Pats 4 Miler, Brew To Brew & Cliff Hanger have all been named as State Championship Races by the Road Runners Club of America (RRCA). According to the RRCA: “The goal of the RRCA Championship Event Series is to shine a spotlight on well-run events and to award top performing runners in the open, masters (40+), grand masters (50+), … READ MORE »

Alan Poisner, long time member of KCTC is the USATF National Race Walk Committee’s Race Walker of the Year for his age division (age 75-79). He won a gold medal at the USATF Indoor, 3,000-meter walk in Albuquerque in March, took gold at the National Senior Games in Houston in June (1500 meters and 5K); and earned three golds at … READ MORE »

Don’t miss an opportunity to start your year off right at the KCTC New Years Day Run 10am, Athletic Club of Overland Park.  This year the route will go West on the trail. Run as far as you like and KCTC will have up to 10 miles marked. Free coffee and donuts indoors at the Club after you run! This … READ MORE »

Some of the runners and friends enjoying the food and half price wine specials after a run on the Trolly Trail.  Even though the day started off below 20degrees, shorts were seen by evening.
… READ MORE »

5740 Cherry, KC, MO 64110, #816.926.0551

‘Tis the season to enjoy running, eating, and laughing at the Williams/Geoghegan home.  It will be especially fun to run through this neighborhood with the holiday lights.  The trolley trail is just down the hill from Karen and Andy’s.… READ MORE »

Richmond Turkey Trot 5K Results… READ MORE »

Beginning Runners Class: The spring session will begin Mon, Jan 23, 2012, and will be led by Lou and other club members. The classes are free to all current Track Club members and members can attend as many sessions as you like. There are ten weekly runs, each lasting from 5:45 pm to 7:15 pm at Garry Gribble’s Running Sports, … READ MORE »

Three very fast and classy ladies set MO State Age Group records at the 2011 KCUMB Cliff Hanger according to records guru, Mike Lundgren.

Audrey Smith 9 yrs in the 5K and Kathy Johnson and Cindy Cameron in the 8K.  Cindy and Kathy were also RRCA MO State Champs in the 8K.  You can check the latest updated awards standings … READ MORE »

The weather on Sunday morning was perfect for some very fast times on beautiful Cliff Drive.  Runners in the Elite Start were flying.  Almost 1100 runners and walkers enjoyed the course and the pancakes.  The 8K was an RRCA State Championship event.  You can check the  Award  Results by clicking here.… READ MORE »

Cliff Hanger 2011 combined results for awards… READ MORE »

It’s time to sign up for the Cliff Hanger, KCTC’s fall race that raises money for charities in the Historic Northeast and MO Special Olympics.  This year we have a special Elite Start at 8 am and the regular Recreation Start for slower runners, walkers and strollers at 9 am. Of course we still have the free pancake breakfast, great … READ MORE »

KCTC has some new signs! Watch for these at all of our group runs and invite runners to join us.… READ MORE »

Last week’s Chili Contest at the Boulevard Brewery was just too much fun! The contest winners were: Raul Flores, Joe Fitle, Tom Summers, Dan Werkovitch and KeKe Pounds. There were alot of secret ingredients revealed so expect some stiff competition again next year!!… READ MORE »

Thanks to our 53 volunteers that helped KCTC with Aide Station #2 at 3.9miles. It was fun and Lou and Dave had a special surprise- each volunteer received a KCTC logo hat and custom dyed orange gloves to wear that morning. At least we know the fashion police won’t be after KCTC members!

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Everyone had fun at the KC Marathon Expo last weekend. It was so great to see all our runner friends the two days before the marathon. We hope you all had a successful race! KCTC had two booths and we thought our time was well worth it to let everyone know what’s up with KCTC and wish them well in … READ MORE »

Lee’s Summit Runners! A new group run/walk is starting Sat. Oct 22 at 7am at Gusto Coffee across from Longview College (3390 SW Fascination Dr., Lee’s Summit, MO 64081). We plan to run/walk from there every Sat. at the same time. We will head towards the dam & back or around the neighborhood. Plan to have some coffee afterwards if … READ MORE »

KCTC will be at the KC Marathon Expo in booth #216. Stop by to see our high quality/low cost logo apparel.  Receive a Free KCTC coffee mug designed by Lou Joline when you join or renew your membership. Thurs. noon -7pm and Fri. 10am-9pm. See you there!

 … READ MORE »

The beginning runners class started Monday with 38 new runners! Its not too late to join. Show up at 5:45 any Monday for the next 9 weeks at Garry Gribbles Running Sport, Ward Parkway Center 87th and State Line and join in! For information contact LJoline@aol.com… READ MORE »

KCTC thinks Trudy Nepstad is as inspiring as her grandaugher does! Read this beautiful article about Trudy!

http://smeharbinger.net/opinion/jogging-through-generations… READ MORE »

KCTC proudly presents the 2011 KCUMB Cliff Hanger 5K/8K.  We’ve added an 8 am start for Elite Runners and the 8K is an RRCA State Championship Race.  But if you want to walk, run slower, or sleep in there’s the same 9 am start you love.  And speaking of love, there’s the same free pancakes and tees and one of … READ MORE »

Strutt with your Mutt was an overwhelming success with beautiful weather, more participants, and more dogs then ever before. Plus the event had a record number of sponsors. KCTC’s Dave Boone is posing with event director Ashlee Parker of Wayside Waifs… READ MORE »

Dana Meier, a new track club member and cyclist was asked to lead out the Helen Gold 5K on his bike. He not only did a great job but had such a good time, he wrote an article about it.   Race Leader Article… READ MORE »

1517 E. 97^th St.

KC MO

#913.940.0077

Chris has been doing some major work on his new home.  He is ready to show off the fruits of his labor tonight.  We can’t miss this.

… READ MORE »

Bob Cook, long time KCTC member, completed the Great Prostate Challenge 5K this weekend along with a whole team of friends. We hope Bob is on the road to recovery!… READ MORE »

This years annual Wed Night ReRun included a Scavenger Hunt Run, lots of prizes to spin for and a party at The Well. What a great time. Can you believe this has been going on for 30 years?… READ MORE »

The fall new runners and walkers class will start at 5:45 pm on Monday, September 26th. The tenth and final class will be November 21st. The classes start at Garry Gribble’s Running Sports store in the Ward Parkway Shopping Center, between State Line Road and Ward Parkway, and between 85th and 89th Streets. The class is for fast walkers, new runners, and … READ MORE »

Stacey Slover won her age group 40-45 at the Heart of America Marathon in Columbia, MO on Labor Day. Stacey travels to Columbia for this race annually and she PR’d at this one!… READ MORE »

Are you running with no ID? KCTC has FREE SHOE ID TAGS. Get yours at any of our events, from a board member or group run leader or at Garry Gribble Running Sports Stores- displays at the cash register! You can use these on your running shoes and your kids sneakers.… READ MORE »

We were chillin and grillin on 88th and Roe when Tom Cotter and Jeff Remsburg hosted WNR at their month old Active Health Solutions practice.  Tom’s a runner and Jeff’s a triathlete who are very new to the KC area but already have discovered how much fun KCTC is.  What a beautiful night to run or walk the nearby park … READ MORE »

Our very efficient KCTC Treasurer, Dave Boone, is BACK!  Dave has a brand new hip and just took 2nd in his age group at the Chance for Children 5K.… READ MORE »

A Chance For Children 5k/10k Results… READ MORE »

We had a great turnout at Harvesters on Saturday–and thank you to all of you who came! Where else would you be able to wear a green hairnet???   Photo Album… READ MORE »

Meet John the KCTC Intervals Coach. Intervals sessions are FREE for KCTC members and are Tuesdays at 5:30pm in Franklin Park, Prarie Village just south of Somerset and Roe Blvd and Saturday 6:30am leaves from Aixois at 55th and Brookside Blvd with training in Mill Creek Park on the Plaza.  Run from Aixois to The Plaza for your warmup. If you need … READ MORE »

There is alot happening at KC Track Club. Stay informed and join us for our many events. Read Here… READ MORE »

For More Information: www.cliffhangerrun.com

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It would be unfair to call Steve Fuller’s bucket list an actual list. There are just too many categories to it. In the course of a conversation with the North Kansas City attorney, he’ll rattle off the number of Mexican states he’s visited or tell you about his goal of getting to every country in the world. “It’s actually two … READ MORE »

Every July runners, bikers and friends gather to wish Lou Joline a Happy Birthday and jump in Lake Tapawingo.   Last Wednesday about 45 people faced the heat to run and were rewarded with a cooling soak.   Lou is front wearing the floral trunks.… READ MORE »

Looking for inspiration to train for the 2012 Brew To Brew?  This article appeared in UltraRunning magazine – July 2011/www.ultrarunning.com  Brew to Brew Coverage_July UltraRunning Magazine… READ MORE »

Who wants to run on Sunday in Independence? You can run Independent(ly) or with a group, your choice. We will meet at 6:30 am behind the old O’Charlies (behind Cold Stone Creamery), at the start of the Little Blue trace trail… There is a lot of trail to be tamed! Run as far or as short as you would like … READ MORE »

10K & 5K, Friday Night, Aug. 5, 8pm-ish, Wyandotte County Lake, KC, Kansas (Start/Finish is near the main park entrance)  More Info    Register Now 

This is an out-and-back course, with a “lollipop” at the end of the out and back. A FLASHLIGHT OR HEADLAMP IS REQUIRED TO RUN ON THIS COURSE.  This is the oldest night trail … READ MORE »

The Sunday Long Run will now start at 6:30am and then we will run back to meet anyone that wants to start at 7:30am instead!  Meet at the Hen House parking lot in Prairie Village Shopping Center at 71st and Mission Road. This is usually a large group with all paces from 7.5-13 minute miles. It’s HOT…bring a water bottle to carry … READ MORE »

There’s alot of buzz about the new Sat 6:30am running group meeting in front of Aixois at 55th St and Brookside Blvd. The plan is to meet your needs wherever you are in your running life. We will have a course mapped out for any distance from 3-12miles. 12 miles this week is where you want to be if you … READ MORE »

The Heartland RaceWalkers  competed on June 24-25th in the National Senior Games in Houston, TX. The weather was hot and humid. All competitors had won medals in their state games.  The 1500-meter race was held at a high school track (35 miles from Houston) that had been upgraded to world-class status in order to be ready for the National Junior … READ MORE »

Reminder about new Sat 6:30am running group meeting in front of Aixois at 55th st and Brookside Blvd. We will leave at 6:35am and run as long or short as you want. Have coffee at Aixois after the run if you have time!… READ MORE »

Lou designed some coffee mugs for KCTC members. They are 15oz ceramic with a navy interior. Both sides are printed- one side with KCTC logo and the other with another great cartoon by Lou Joline! Go HERE  to buy!… READ MORE »

Want to run the KC Marathon? KCTC has a marathon training group starting Sun. June 19th in conjunction with our regular long run group. Meet at 7:30am at Mission and Tomahawk Roads in the Hen House/US Bank parking lot. As distances increase, marathoners will meet earlier. Bring your own water bottle.  Program Description 

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KCTC was working the finish at Dog n Jog this Sunday on the Plaza.  These guys seem to be enjoying the crowd.… READ MORE »

KC Track Club members Paul Gorman and Natasha Harris are co-hosting a fundraiser benefiting the Whitefield Children’s Orphanage in Trinidad. Natasha is leaving KC to spend 1 year at the orphanage doing any/everything she can to help the children.

Classic KC BBQ Catering will be providing the Buffet. Paul is owner/head chef with 30 years experience BBQ’ing.  (Paul hosted a WNR … READ MORE »

Volunteer for a shift at Harvesters with the KC Track Club!

When: Saturday, August 13, 2 to 4 p.m.

Where: Harvesters, 3801 Topping Avenue, Kansas City, MO

What: Working to organize or sort food donations at the food bank/distribution center

Join us after for pizza or a cool beverage at Pizza 51, across from UMKC. RSVP to Misty McNally,

mistymcnally at … READ MORE »

To meet the needs of walkers on the Kansas side, KCTC has formed a new walking group meeting every Saturday at 9am at Antioch Park in Merriam, KS. This group will meet at shelter 3 at approximately 8:50am beginning June 11th. Free to KCTC members!… READ MORE »

Steve and President Nancy at the KCTC booth at the Hospital Hill Expo.  It was a great chance to meet some new and old friends and tell people about the all the great running and walking opportunities with KCTC.  BTW, the KCTC TEAM won the Saucony Team Challenge event. The runners on our team: Dale Dexter, Matthew Chesang, Michael Pierce!… READ MORE »

Feeling the need for some motivation? Any KCTC member gets a FREE entry for Lou Joline’s Running 101 class which starts Monday June 6th. The class meets at 5:45 pm at Garry Gribble’s Running Sports in the Ward Parkway Shopping Center.  You can walk, walk and jog or try running the entire way. The class lasts 10 weeks.  Or check out any … READ MORE »

After ten days of rain and tornado warnings,  clear blue skies greeted the first KCTC Brew-Ha-Ha. About sixty members and guests enjoyed drinks and appetizers, on the outside patio at The Well in Waldo.

Leaders of club activities (Trail Nerding, Intervals, Long Runs, Beginning Running, Run/Walk Local groups) were introduced.  Inside, President Nancy set up a colorful display of club … READ MORE »

First KCTC Brew Ha Ha! is tomorrow, May 26, 6 to 8 pm at The Well in Waldo. We’ll have free appetizers, a cash bar and a chance to meet our board, coaches and run leaders, as well as other members. Come out and kick off the long weekend with KCTC.… READ MORE »

KCTC, RRCA and Weight Watchers put on the largest 5K WALK !T event in the US on Sunday at Macken Park in North KC.  We had 1000 people participating and smiles galore as Weight Watchers members accomplished their goal of doing a 5K.  KCTC already has 2 Walk Local events on our calendar and if you have a walking group … READ MORE »

Thursday Mornings on The Plaza, 6am, Meet Ryan Knapp at Mill Creek Park at the fountain (corner of Broadway & Emanuel Cleaver II Blvd.). Distances will vary and it will be an out and back on The Trolley Trail and some core workout if you are interested. You can park on Broadway in front of the park. Email kctcrunner@gmail.com with … READ MORE »

10th Annual Tom Logan Memorial Tour de Lakes Bike Ride, Saturday, June 25,   7 a.m. www.tourdelakes.org

Experience one of Kansas City’s Most Beautiful Rides Fully supported with 4 SAGS – 3 distances: 10.7 miles around Longview Lake; 30.8 miles around Longview and Raintree Lakes; 62 miles around Longview, Raintree, Lakewood, … READ MORE »

We entered a team at the Leavenworth Five Trails Half Marathon in the Mixed Masters Division.  There were 6 runners (see below) and we all did well.  Some did especially well.
Stacey Slover won the women’s masters 1st place.
Mark Lindman won 2nd in his age group.
Katy Harvey and Tom Summers set PRs
The team “Northland Runners” won 1st … READ MORE »

KCTC is sponsoring a Weight Watchers Walk on May 22nd at 8am in Macken Park. The walk is FULL with  1,001 people  registered! We need volunteers so contact kctcrunner@gmail.com if you can donate a couple of hours! Even better news- KCTC is starting walking groups in two locations- Macken Park in North KC and Loose Park  every Saturday at 8am starting May 28th. … READ MORE »

Our Wednesday Night Run Czar, Maggie, gets special treatment.   And she deserves it!… READ MORE »

The first Monday Night Run took place with 13 runners pounding the hot gravel on the Trolley Trail.  About 8 more runners joined us just for beer and food afterward. The service at The Well rocks. Runners are welcome to join us anytime.  We will be there every monday 52 weeks per year!… READ MORE »

KCTC is sponsoring a Monday Night Run from The Well in Waldo every Monday at 6pm. All paces and distances and FREE to KCTC members. After your run, cool off with $3. beers and free appetizers. Ask where the KC Track Club is sitting that night. We will have reserved space on the rooftop during nice weather and inside when its … READ MORE »

KCTC was out helping at the Law Day 5K on a chilly Sunday Morning.  The run along Brush Creek and through the Kauffman Center gardens raises money for Legal Aid.… READ MORE »

Come out and run the Law Day 5K along Brush Creek from the beautiful Kauffman Gardens to the Plaza and back.  Past years have featured way cool gavels just like Judge Judy wields for the winners.  Examine the evidence in more detail and sign up at www.lakc.net.… READ MORE »

Looking For A Long Run Training Group? KCTC sponsors a year round Sunday morning Long Run Training Group every Sunday at 7:30am. The group leaves at 7:35am sharp. Meet at Prairie Village Shops at Mission & Tomahawk Rds and Park in front of Hen House. David Virtue of BIG MILES TRAINING will organize the run.  Participants will be grouped into 3 paces- Fast, Slow and Slower. This … READ MORE »

KCTC was at the Steps to the Cure 5K benefiting Parkinson’s.  This is a part of the large Team Jan who braved the cold for a great cause.  BTW  KCTC member Matt Greer won the race in a bit over 19 minutes.… READ MORE »

Runner’s World website features an article on the trails around Perry Lake by Ben Holmes.… READ MORE »

Start: Sunday April 17th at 7:30am. The group will leave at 7:35am sharp.
Location: Prairie Village Shops at Mission & Tomahawk Rds. Park in front of Hen House & the bank.
David Virtue of BIG MILES TRAINING fame will lead this group.
The group will have 6mile & 10 mile options & will increase distance as needed by the participants.
Coolers will not be placed along … READ MORE »

We’re not kidding when we say Wednesday Night Run has all ages.  Here’s the youngest, Issac and mom Angie who came with dad Matt and big brother Ethan.  Angie and Issac walked but we’re sure he’s got the running genes.  A wonderful evening to be out.… READ MORE »

Brooks Williams, the ultra runner with cystic fibrosis who’s been written up in Runner’s World won the solo Brew to Brew title this year.  He’s shown with Andy Henshaw (red shirt) who holds the B2B course record.  What a great day for running and fun!  And raising money for CF.  KCTC expects to donate nearly $40,000.

Below is KCTC board … READ MORE »

Brew to Brew could not happen without our wonderful volunteers.  KCTC wants to thank the Roasterie for again allowing us to use their space to host our volunteer briefing/supplies pickup.  Dana Wilson from Cystic Fibrosis spoke and of course there were some words of wisdom from Lou and Maggie.… READ MORE »

 Want to get more out of running ? This is a running series for everyone! It is designed to provide motivation and fun for runners or walkers whether you are a beginner or a veteran; slow or extremely talented, you can participate and WIN!

Runner must be a KCTC member

• Runner must be 18 years old
• Runner

… READ MORE »

It was a beautiful night for a WNR!  Racewalker Alan and runner Elizabeth compared notes after enjoying the route to Loose Park.  Apparently everyone else in KC agreed since the Loose Park trail was packed with people after a long cold winter.  Come on out the winter is officially over.… READ MORE »

A very inspirational (short) video for Braden’s Hope Mile & 5K.
Check it out: http://www.youtube.com/watch?v=nI0CzNLod9U
Event Details: Saturday, April 16, 2011
2nd Annual Braden’s Hope Mile & 5K
(Paved) 5K & 1-Mile Run/Walk
And Fundraiser
10:00 a.m.
Unity Village Campus, Lee’s Summit, MO
http://bradensrun.org/… READ MORE »

KCTC hosted the Westport St. Patrick’s Day 4 Miler with 3,600 runners. The day was perfect for a race and everyone was able to party afterward- outside! Pictured is Roger Samuel, KCTC member, crossing the finish line and two aliens that flew in for the race.   … READ MORE »

THE BREW TO BREW RELAY TO LAWRENCE IS NOW FILLED. THANKS TO EVERYONE IN THE RUNNING COMMUNITY FOR SUPPORTING THE RACE AND THE CYSTIC FIBROSIS FOUNDATION.

• YOU CAN STILL MAKE CHANGES TO YOUR TEAM.
• YOU CAN STILL ORDER CLOTHING UNTIL MARCH 19TH: https://enter2run.com/shop/?event=1855.
• YOU CAN STILL DONATE TO CYSTIC FIBROSIS UNTIL APRIL 5 at https://enter2run.com/Fundraising/?event=1855 or in person at packet

… READ MORE »

Want to run faster and sharpen your skills? Intervals Training starts next Tuesday at  75th and Mission Rd, Shawnee Mission East Track at 5:30- 7pm.  Sessions are free to KCTC members and you can sign up that night.  Join in anytime you need to and just show up. John Carstens leads this group and is available at 913-432-8347.

KCTC membership … READ MORE »

Bugles and Terry are a Wednesday Night Run tradition.  So this week to wish Terry a happy birthday there was a very unique Bugles Cake.  Photo shows Terry, the cake and an authentic bag of Bugles.… READ MORE »

KCTC runners and walkers enjoyed clear streets, 60 deg temperatures and great food and friends at WNR.  We also presented Trudy with a birthday card and flowers.  Trudy has way more countries on her passport than candles on her cake and shows no signs of slowing down.  Yes, running does keep you young.… READ MORE »

The WNR crew filled several tables at the Bella Napoli in Brookside.  The Trolley Trail was a little muddy but everyone loved the Big Thaw.… READ MORE »

It’s always a wonderful night at the R*d Dress R*n with the Kansas City Express.  The cold didn’t stop the hardy while the non-running crowd enjoyed the social side.  There were many great red garments on view, ranging from serious glamor  to a bath robe.  It’s all about supporting Women’s Heart Health. You can see more photos at SeeKCRun.com… READ MORE »

KCTC and the KC Express were busy handing out flyers for Brew to Brew (April 3, 2011) and the Mother’s Day 5K (May 8, 2011)  to everyone walking out of the Ground Hog Run Sunday.  Left to right, Shelia, Terry, Steve and Sue.… READ MORE »

Northland Runners are known for their talent and dedication. There are always runners in the group training for races of every distance and also in recovery. Join them on Tues or Thurs evenings at 5:30pm in Macken Park. Northland Runners do not cancel and run in any type of weather!… READ MORE »

Dave Boone, former KCTC President, received the Volunteer of the Year award at the annual board get together on Sunday.  The award  should probably read Volunteer of the Decade to begin to do justice to Dave’s contributions.  Thanks Dave for all hard work!… READ MORE »

Wyco Fire and Ice 5K The Trail Nerds got some nice coverage on the local news for their Ice 5K trail run on  Jan. 16th.  Click on the link and check  out this winter run.… READ MORE »

Girls on the Run of Johnson County is expanding to 24 sites this spring and is in need of volunteer coaches. Volunteering as a coach is a life-changing experience. You share your time and energy, and instill a positive self-image in girls 3rd-8th grade.

Added incentives this season:
1.  If you sign up to coach and have a daughter participating … READ MORE »

Psycho 5k Ice Version Trail Run

Age Group Results

January 16, 2011

… READ MORE »

Got the post holidays blues and feeling the need for some motivation.  Any KCTC member gets a FREE entry for Lou Joline’s Running 101 class which starts Jan. 24.  The class meets at 5:45 pm at Garry Gribble’s Running Sports in the Ward Parkway Shopping Center.  You can also sign up through UMKC Communiversity. Or check out any of our … READ MORE »

KCTC member Kyra Bronson won a KCTC raffle for a free registration to Walt Disney World Marathon. With all that money she saved, she bought herself a special running outfit.  Kyra is a new runner, started with Lou’s beginning runners class and now leads the KCTC Leawood Thursday Night Running Group.  Way to go, Kyra!… READ MORE »

5540 Belinder, Fairway, KS  66205, #913.262.5102

Kansas City’s women’s running and walking group is hosting us at Terry and Ken Mann’s home again tonight.  There is nothing better than dressing up in one’s favorite red frock and heading out on the streets to make a positive statement about supporting the fight for heart health for women.… READ MORE »

Over 30 runners and walkers celebrated the birthdays of three special KCTC members at Trudy’s always wonderful WNR. Here’s the WNR Czarina,  Maggie, blowing out the candles.  Raul and Vic also got a chance to make a wish.  We had a special African soup and lots of goodies and yes, we did a little running too.  Thanks to Dick Ross … READ MORE »

Over 120 runners and walkers gathered at the Athletic Club of Overland Park to welcome the New Year with a run on the nearby trails.  At the club there were snacks and hot drinks and a chance to catch up with old friends.  This year was cold but sunny with no ice on the roads and trails – a perfect … READ MORE »

The best presents have to include good health and good friends.  A Dec. 26th run at Raul and Nancy’s  with some of the Northland Runners and  KCTC folks and friends.  What’s best after a cold morning run?   A hot Irish coffee.… READ MORE »

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Don’t forget the New Year’s Day fun run at the Athletic Club of Overland Park, 10440 Marty.  Jan 1, 2011, 10 am.  No fees, no awards, just show up and run or walk.  Snacks and hot drinks inside the club after the run.… READ MORE »

Old and new friends gathered despite freezing drizzle warnings for a mellow evening with a bit of outdoor activity.  Although KCTC never plugs area businesses, we have to tell you to check out Lisa’s new boutique, Luticia Clementine’s, on the square in Independence.  It’s soon going to be called Lily Wolfgang (a much cooler name we think)  and will host … READ MORE »

Northland Runners are meeting at runners homes on Sunday mornings at 8am from now until April. Dan Hatcher, Ron Bodine and Raul Flores enjoy coffee and breakfast after their run.… READ MORE »

KCTC attended the kick off meeting of Kansas RRCA Road Runners Clubs of America affiliated running clubs.  Representatives from the KC Express, KCTC, Sunflower Striders, Washburn U, the Manhattan Cross Country Club, Run Lawrence, the Lawrence Trail Hawks, the Trail Nerds and the Kansas Ultrarunners Society all came to Topeka to learn more about what area clubs are doing and … READ MORE »

The KC Trail Nerds did their 9th Alternate Chili Run at Wyandotte Co. lake.  The Nerds start early and do the tough WyCo trails before the rest of us start off to circle Wyandotte Co. lake on nice asphalt roads at the MARA sponsored Chili Run.  The Alternate Chili Run is a great preview of Run ToTo Run aka PsychoWyCo … READ MORE »

The Metro Walk and Run and  Sports Medicine Store at 95th and Metcalf hosted  us with some good food and store specials on running gear and potential Christmas gifts.… READ MORE »

Bruce Gilbert, long time KCTC member, ran his 63rd marathon at the 2010 New York City Marathon, Nov. 7th.   He reports #63 was a blast followed by  Gobbler Grind 2010 for #64.  He’s been doing marathons for 42 years.  Way to go, Bruce!… READ MORE »

Lots of beautiful holiday lights on our WNR from Ziva’s, including her blue and white Hanukkah decked house.  From now until New Year’s we recommend the Brookside / Plaza area for some great ligh displays, like the Country Club Plaza and Romany Road off Ward Parkway.… READ MORE »

KCTC was doing the finish line again this year at the Sprint Thanksgiving Day 5K.  About 7000 people came  out to run fast or walk slow before the big meal.  That’s Trail Nerd Brad Bishop one of our great volunteers.  And really it wasn’t that cold after you get used to it.… READ MORE »

Many people need motivation in the winter to keep running. Here is Lou’s advice to keep you going through the cold, dark months!

• Wear a reflective vest
• Subscribe to Runners World so that receiving the monthly magazine reminds you that you are a runner 
• Find and join a running group; this can be just one person who likes to run

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The KCTC Leawood Thursday Night Runners have a new, warm winter meeting place: Elite Cycling (and running) 10673 Mission Rd, Leawood, KS 66206. If you can’t google a map, call the store at 913-648-6277 for directions. Meet at 5:30pm every thursday and wait for your friends in a warm place! The store is giving KCTC members a 10% discount on any merchandise … READ MORE »

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Another perfect morning on Cliff Drive for over 1300 runners and walkers.  For more photos of the run and the Historic Northeast go to Seekcrun.com and Hyperblogal.   KCTC wants to thank everyone who ran, walked or volunteered.  See you next year!… READ MORE »

Race Director and local running legend, Lou Joline, poses with Cat Woman,  Carol Frike, who did 50 miles in 8:33:48 in costume all the way. Sunday was the 16th running of 50/50 now run on the Little Blue Trace trail in Blue Springs, MO.  The run billed as a 50 miler or 50k, has added shorter distances like the marathon … READ MORE »

Steve Fuller, long time KCTC member who has run multiple marathons on every continent placed 3rd in 60-64 age group at the Boulder Marathon… READ MORE »

KCTC board member, Steve Mathews and sons, Colby on the left and Gregory on the right, after finishing the Wisconsin Dells Marathon last weekend.  Note the KCTC and Brew to Brew shirts.  These guys are some great advertising for KC running.… READ MORE »

Colonnade Ecological Restoration Workday and Clean Up Saturday, November 13, 2010 (Rain Date: Nov. 20) 9 a.m. – 4 p.m. Location: Colonnade on the Concourse Lunch for volunteers Help bring back the beauty and safety of a historic Cliff Drive path. Join us as we remove invasive shrub honeysuckle that threatens the incredible, fragile Cliff Drive wild places and clean … READ MORE »

KCTC was at the Landing in Parkville on a beautiful fall afternoon with a fun run on the trail along the river, a pot luck dinner and some great costumes.… READ MORE »

Over 1,100 runners and walkers came out to support Church of the Resurrection’s AIDS project in Africa.… READ MORE »

It doesn’t get any better than this! Join us for a beautiful autumn run or walk on Cliff Drive and a free pancake breakfast… Get a heavy weight long sleeve tee, and help Neighbor to Neighbor, Gladstone Elementary and Special Olympics…Presented by KCTC!  Register at www.enter2run.com… READ MORE »

 FREE RUN & PARTY  Sun Oct 24th 4pm Parkville, English Landing Run! Any distance but watch out for treats & goblins along the way. Or you can walk if you dare See your friend’s goofy Halloween Costumes. Prizes will be awarded for: Best Overall, Are You Kidding Me?, Spookiest, Most Creative, Least Functional  Reverse Trick or Treat. Bring an item for Harvesters … READ MORE »

KCTC had Bishop Miege cheerleades at our aide station cheering the runners on.… READ MORE »

KCTC had 40 super volunteers at our aide station at 31st & Main by Mark Lowe’s  Contract Furnishings.  Note that the crew is wearing KCTC hats.  Thanks to everyone who came out to volunteer.… READ MORE »

KCTC is offering 2 free admissions to the 2011 Walt Disney World Marathon.  This is a $135 value and gives a you a chance to run in Florida in January.
If you would like to put your name in a drawing for the free registration code please email kctcrunner@gmail.com. The deadline to register for the drawing is November 1st. More … READ MORE »

The KCTC booth at the Marathon Expo was a busy spot.  Steve Mathews was our main man, working two long days with some of the rest of us stopping by to help out.  And yes we did give out candy.… READ MORE »

Here’s a beautiful photo of Cliff Drive, the venue for the 25th Cliff Hanger 5K/8K.  The photo is by David Remley, a photographer who lives in the Historic Northeast and often photographs around the KC Museum and Cliff Drive.  You can see more photos of Cliff Drive on his blog, hyperblogal and you can find out all about the … READ MORE »

The Olathe Running Club and Sam Micelli, staged the biggest Jared Coones 5K yet with 3500 participants – 1500 were grade school and middle school students!  As one older runner observed, “they are the future of running”.     Some of the schools even had their own tents, banners and special tee shirts.  The handsome guy in the black shirt … READ MORE »

Danielle, Monica (our host) and Raul after a wonderful run through old Leawood.  We got to see some special 1950′s Drummond houses on the route.  And enjoy the fire pit on patio.  Our next WNR is at Governor Stumpy’s close to the Trolley Trail and with $3 drafts.… READ MORE »

BJ and Ann Nelson at Dick Ross’ Volunteer Appreciation Party at SMP.  Dick was doing his thing and taking photos of the guests.… READ MORE »

After 41 years working at Hallmark, longtime kctc member, Mike Schup retired Friday. Yep, he started there when he was 17.  Now he has more time to run and pursue his artistic interests.… READ MORE »

It was a good day for some kctc members at the Roots and Blues half marathon in Columbia, MO. Awards were bottles of wine from one of the sponsors!
Stacey Slover. 1:36. First in age group
Mark Lidman. 2:05. 2nd in age group
Donna Romans.  first in her age group. Sorry, we didn’t get Donnas photo.… READ MORE »

It was a perfect night for old and new friends to gather to run and walk in some beautiful neighborhoods when our friends in MARA hosted the Wednesday Night Run in Westwood Park southwest of the Plaza.… READ MORE »

KCTC Northland Runner, Dustin Criscione from Liberty, age 31 placed first in his age division and 6th overall at the Smithville Dam 10K.  In spite of high head winds, Dustin prevailed. Way to go Dustin!… READ MORE »

Saturday morning went to the dogs with KCTC busy helping with the first 5K at Strut your Mutt in Brookside.  This family likes to have a “big and a small dog” and they really mean BIG.  (It’s only a puppy – really)… READ MORE »

Josh Littrell will lead a Longview Lake Trail Group Run on weekday evenings around 6pm. Josh is a coach and is flexible about meeting times. The Longview Lake Trail is recently completed and is easy on your knees with beautiful scenery. Or you can meet up to run in Independence on the Little Blue Trails  on Saturdays at 6:30am. To contact … READ MORE »

The Union Hill Neighbors met for the first time this morning. You can join them every Saturday at 7am at Crown Center Fountains for a run of whatever distance or pace suits the runners that morning. Kimberly Saunders is leading this group and you can contact her at kctcrunner@gmail.com.  Run Local and create a sense of community in Union Hill.… READ MORE »

It was a perfect night for a run on the Trolley Trail and pizza with friends.  Ryan and daughter Grace and new-to-KC runner Erin were part of the KCTC crew.… READ MORE »

The new session of the beginning runners class started last night. The class toughed out the unseasonably hot weather and came back after 3 miles looking like seasoned runners. Anyone can join the class at any time.  Every Monday, 5:45pm at  Garry Gribbles in Ward Parkway Shopping Center for the next 9 weeks. We know this is a very bad … READ MORE »

One of our favorite Northlanders, Stacey Slover, shows off her way cool trophy after winning the  women’s masters division at the Zoo Run 4 miler with a blistering  26:46.… READ MORE »

David Cudmore, age 50, from Lee’s Summit placed first overall in Shawnee Mission Park on Saturday at the Raymond Caffrey Memorial 5K.  The weather was perfect for this first year race. Watch for this race again next year as the organizers are “pumped” about  what they will add in 2011.… READ MORE »

Melissa doing the results the old fashioned way – by hand at the Jesse James 5K/10K in Kearney, MO.  KCTC was punching in times, pulling tags and tallying results like back in Jesse’s day.  BTW Jesse is buried in the cemetery just across from the finish line and the 10K goes by his farm.… READ MORE »

S.S Hope 5K

Age Group Results

September 18, 2010

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Only the bravest KCTC members drove in torrential rain to Dave and Janes house but WOW was it worth the drive! We always eat well at this WNR and the cookies are the best you will ever have. Jane and Dave met at Wed Night Run many years ago so we take credit for their success!… READ MORE »

Many of you know Mary Edwards, Deb Callaway, Nancy Weber  and Margi Sells all long time  members of the Kansas City running community and of KCTC.  The four friends are bicycling across the US (with some great support) and are documenting the journey on a blog with beautiful photos.  Check in on their journey on Bodies in Motion.… READ MORE »

Sandi Weston and MARA invite us to Westwood Park in KCMO.

Westwood Park is on the Southeast Corner of 47th Street, and State Line Road,

one half mile West of the Plaza, and one half mile North of Shawnee Mission Parkway.

Come tonight to enjoy a WNR that brings together two giants in the Kansas City running community.  We will … READ MORE »

Bradley Brooker with his mom, Shirley Brooker, and kids after the race.  Bradley and Ron Gold started the race to honor their mothers and to raise money to fight Parkinson’s.  BTW, Derek Tate set a course record in the 5K with a 15:14.… READ MORE »

Emma (top) beat out some serious competition, twice her age, to win the overall Hula Hoop event.

It was a perfect evening for the annual WNR ReRun at the Loose Park Pavilion when old friends and brand new WNRunner’s gathered to celebrate another year of WNR (thanks Maggie!).   There was of course lots of food and a run – … READ MORE »

Northland Runners, Stacey Slover won first in Masters and Steve Fuller won third in his age group at Heart of America Marathon in Columbia, MO .  The marathon is an annual group trip for the Northland Runners.… READ MORE »

Suzie Turner at the Leawood Labor Day 5K modeling the way cool Cliff Hanger cap.  BTW,  Suzie was second in her age group.  Want more info on the upcoming Cliff Hanger?  Go to www.cliffhangerrun.com. … READ MORE »

Fastest Woman, Connie Abbott and friends (Connie is 2nd from right) after the Leawood Labor Day 5K where Connie ran a blistering 17:37.… READ MORE »

Dan Werkovitch completed a 340 mile endurance race across Missouri in a boat and astounded his KCTC  friends.  Dan endured  miles of wind, heat, bugs and rain and finished in less than 88 hrs.  It wasn’t no mama’s boy float trip. AND THEN he whipped up some barbeque and potato casserole for WNR with friend Andy OHara at his new condo.  The … READ MORE »

John Anderson and Maggie McCoy were part of the KCTC crew at a  sag stop for the Summer Breeze Bike Ride put on by the Kansas City Bicycle Club last Sunday.… READ MORE »

Mel at Mud and Muck after pulling people out of the mud pit. Yes, KCTC asks a lot of board members.… READ MORE »

One of our favorite running divas, Carolyn Mitchell and daughter Connie were out  in Shawnee Mission Park this weekend.  They’re training for Carolyn’s upcoming 100th marathon in Oct.  Oh, BTW, did we mention that she’s already done the SEVEN continents.… READ MORE »

KCTC members won hardware at Chance For Children 5K on Saturday. Dave Bierschmit, the founder of KCTC, won first in his age group and Larry Everly won 2nd in his age group.… READ MORE »

KCTC volunteers work an assembly line making up packages for the BackSnack program that feeds over 8000 area school children.  The kids take home a backpack filled with food for the weekend, and for many this may be the only food they get.  We got a wonderful response to our email blast asking for volunteers and special thanks go to … READ MORE »

Finally a WNR with temperatures below 90!

A great turn out deserves great food and we got it at Donna’s.… READ MORE »

Come out and get muddy – very muddy and help raise some money for Harvesters. There’s a MUD PIT to cross and a Mud Slide!
Costumes are encouraged & prizes will be awarded in many categories!
Spend part of your weekend getting down and dirty. Post race facilities will be provided to “clean up your act”.

Heidi Bryant Englert and Herb Brown after  the Farmstead Stampede 5K on Saturday.

Heidi was the women’s 3rd overall finisher and Herb was third among men 70- 74.… READ MORE »

Janice Woolery, the Kansas State representative of the Road Runners Clubs of America, joined the WNR crew at Bob and Anne Cook’s.  Latest on the Cooker’s recovery saga – Bob ran 3 miles at noon Wednesday.  He’s back.… READ MORE »

Regis dropped by yesterday’s  Wednesday Night Run to socialize and pick up any food dropped on the floor.… READ MORE »

KCTC friends surprised Donna with a birthday and wedding anniversary party and some surprise guests: son Michael, daughter Susan, son-in-law Brian, and children.  Grandsons Max and Teddy took the microphone and wished Grandma a Happy Birthday.  Donna’s husband Dick was also suprised by Dick’s brothers Roger from Iowa and Bruce with his wife Ginette, all the way from Canada.… READ MORE »

Mario and Raul model the new KCTC summer hats.  Want one?  Come to a Wednesday Night Run or other KCTC event and pick one up.  They’re free for KCTC members.… READ MORE »

Celebrating Lou Joline’s birthday at Lake Tapawingo is a KCTC tradition.… READ MORE »

KCTC members went home with medals and prizes from the Divine Run in Corporate Woods Saturday. George Macgregor and Thomas Moore placed 1st in their age divisions. Congratulations!

The Heartland RaceWalkers have invited Dave McGovern for a World Class Racewalking Clinic, Overland Park, KS Aug 6-8. 2010
Friday: 6:30 Pasta dinner and orientation, Saturday: 9:00-5:00, Sunday: 8:00-4:00
Fee: $175, Registration Closing Date Sunday July 31, 2010 @ 11:59 PM
Description:Clinic fee includes individual video-taped technique analysis; group technique and training instruction; use of Polar Heart Rate Monitors; all … READ MORE »

Here’s some tips from the RRCA for hot weather running.  Stay safe.   SummerRunning… READ MORE »

It was the hottest, most humid day of the season so far but kctc members stayed  tough and ran from Dan & Tamera Kovacs house. Thanks to Dan and Tamera for a great course and fun evening!

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KCTC  and Northland Runner member Donny Danner places 2nd overall out of 204 runners at the Kirk Veach Memorial 5K in Lawson, MO. Kirk Veach 5K is an annual event to raise funds for Organ Donation and is part of the Lawson Annual 3 Day Picnic complete with Parade, Festival, Strawberry Festival and much more.… READ MORE »

Dee Boeck, Kathy Johnson and Jane Tompkins show off some real hardware – horseshoes and ceramic mugs were given to Masters Winners at the Eudora 5K Horsethief run July 10.    Kathy Johnson also won a Garmin as the age graded fastest runner in the race.

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The Thursday Night Leawood Runners have added a bike option to their workout routine. Meet at Leawood City Park at 5:30pm to bike and 6:30pm to run. You will always know who is going to show up by going to their facebook page.  Bring your bike and /or running shoes to the parking lot adjacent to the basketball courts. This … READ MORE »

Steve Mathews with two excellent high school volunteers at the Village Shalom Father’s day Run. This is the 23rd year for the run and KCTC has been involved for most of them. … READ MORE »

The Cooker, aka Bob Cook, long time KC runner and KCTC member is out of the hospital (twice) and recovering after falling off a ladder and breaking 6 ribs. The lesson here is: 1.) hire someone to clean your gutters and 2.) running keeps you in great shape. Bob’s doctors told him his great physical condition and strong lungs saved … READ MORE »

Maranatha Academy students enjoy some delicious shade and water after a hot Friday morning run. Students and coaches run in Shawnee Park during the summer to get ready for fall sports like cross country and soccer, or just to stay fit. Do you have a favorite running spot around KC? Send us a photo and we’ll post it. … READ MORE »

Barb Schup DDS, holds the coveted Gold Tooth Award given to the KCTC runner with the best dental hygiene habits. Ok, just kidding but Barb really is a dentist. She and husband Mike hosted Wednesday Night Run this week. With a downpour outside, many of us decided to run short and get right to the food and socializing. … READ MORE »

From the KC Star June 17, 2010
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St Joe Parkway Run 5K 5K Run

Age Group Results

May 29, 2010

Men: 0-10 11-14 15-19 20-26 27-33 34-40 41-47 48-54 55-60 61-66 67-72 73-99

Women: 0-10 11-14 15-19 20-26 27-33 34-40 41-47 48-54 55-60 61-66 67-72 73-99

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KCTC and RDTS staged the Olathe Girls on the Run 5K, May 22. Photo is by our friend Dick Ross.… READ MORE »

KCTC helped put on the 2nd annual BE 1! cross country 5K in Swope Park. BE 1! is a way to make a difference in the lives of students in KCMO schools.
To BE 1! means choosing to invest in the lives of scholars in the Kansas City, Missouri School District (KCMSD). It’s about recognizing that the gifts we have … READ MORE »

Once again the design power house – Jane Smeltzer and friends grab the coveted Best Porta Potty Award at the KC Express’ Mother’s Day 5K. Photo by our friend Dick Ross, seekcrun.com… READ MORE »

KCTC members and friends love the Heart & Sole Classic 5K/10K put on by the Olathe Running Club. Photo by our friend Dick Ross, seekcrun.com.… READ MORE »

Another great off road race by our KC Trail Nerds and Mud Babes. Check out their featured link for all things off pavement.… READ MORE »

Yes, you get to run across THE Broadway Bridge. KCTC helps the KC Police stage a race for MO Special Olympics.… READ MORE »