Monday, July 26, 2010
Hot Weather Running
Here’s some tips from the RRCA for hot weather running. Stay safe. SummerRunning… READ MORE »
Sunday, June 27, 2010
Barefootin It
Our Trail Meister Ben Holmes has some thoughts on barefoot running….
Barefootin’ It
Everybody is talking about the book, “Born to Run.” I found the book to be an interesting read, although it wandered and switched-back like a Wyco trail, at times. It was fairly complimentary to trailrunning and ultrarunning in general, while not embellishing upon the characters (too much). … READ MORE »
Monday, June 21, 2010
KCTC will help you run faster
Been craving some speed work? Like early mornings? KCTC is now offering FREE intervals sessions in the cool of the morning at 6 am at the Shawnee Mission East Track, Mission Rd and 75th St.. Sessions start June 29th and continue each Tuesday until the end of October. John Carstens, an experienced coach, will be leading the sessions. All you … READ MORE »