Monday Night Interval Help

Our Monday Night Interval group needs your help! Our current leaders are not able to lead this group at the moment. If you are willing to come lead this group, let us know! Monday Intervals- 6pm at Liberty Hill Tower at the Liberty Memorial at 100 West 26th Street,...

Group Run Leaders Become Certified Coaches

 KCTC Group Run Leaders Courtney Foster, Jennifer Ristau, Ben Holmes, Ammanda Warren, Joel Grimmett, Alex Goblet, Ryan Knapp and Brad McCleary attended a Road Runner Club of America “Coaching Certification” Course hosted in Kansas City last Friday and...

Tuesday Morning Intervals

 Intervals Sessions start at 6am at SM East High School Track every Tuesday.  For this first session, it was a beautiful, cool 68 degree morning and the group got a great workout. Everyone is welcome to join at any time. Coach John Carstens is there early to work out...
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