Archive for the ‘Group Runs’ Category

Tuesday, August 28, 2012

Monday Night Interval Help

Our Monday Night Interval group needs your help! Our current leaders are not able to lead this group at the moment. If you are willing to come lead this group, let us know!

Monday Intervals- 6pm at Liberty Hill Tower at the Liberty Memorial at 100 West 26th Street, Kansas City, MO . 

Email kctcambassador@gmail.com if you are interested! READ MORE »

Thursday, June 14, 2012

Group Run Leaders Become Certified Coaches

 KCTC Group Run Leaders Courtney Foster, Jennifer Ristau, Ben Holmes, Ammanda Warren, Joel Grimmett, Alex Goblet, Ryan Knapp and Brad McCleary attended a Road Runner Club of America “Coaching Certification” Course hosted in Kansas City last Friday and Saturday. They are fired up and ready to use what they learned. As soon as everyone completes their tests, almost all of READ MORE »

Tuesday, June 29, 2010

Tuesday Morning Intervals

 Intervals Sessions start at 6am at SM East High School Track every Tuesday.  For this first session, it was a beautiful, cool 68 degree morning and the group got a great workout. Everyone is welcome to join at any time. Coach John Carstens is there early to work out himself so you can show up earlier if 6am is too READ MORE »

Wednesday, June 23, 2010

KCTC Northland Runners at Macken Park


If you want to run north of the river, just check out the Northland Runner’s page on this site. They have group runs on Tuesday and Thursday evenings and Sunday mornings at Macken Park. Photo by Dick Ross, seekcrun.com READ MORE »

Monday, June 21, 2010

KCTC will help you run faster

Been craving some speed work? Want a simple five week speed progam? Attached is the distilled KCTC wisdom on intervals. You can do these anytime that fits your schedule.

INTERVAL TRAINING SCHEDULE READ MORE »

Friday, June 18, 2010

Leawood group off and running

There’s a new KCTC sponsored group run in Leawood park on the paved trails at 6:30 pm every Thursday. You can find their Facebook group: KCTC Leawood Thursday Night Runners. You need to be a KCTC member to run with them. READ MORE »

Wednesday, June 16, 2010

Olathe Running Club Marathon Training starting

Anyone who wants company training for a fall marathon is welcome to join the Olathe Running Club’s distance runs every Saturday morning at 7:00 am.    It’s free.   Runs start on Northgate Street.  Maps and more information are on their web site, www.olatherunningclub.com.   They also host  shorter runs on Mondays and Wednesdays at 6:30pm. READ MORE »

Tuesday, June 15, 2010

Lou’s Famous Running Class is in session

The Famous Monday New Runners Class at 5:45pm at Gary Gribbles Running Sports, Ward Parkway Shopping Center at 85th and State Line is in the 2nd week.  But there’s still time to drop by and sign up. Classes run 10 weeks.  You need to join KCTC to participate, but it’s only $15 and you get a $25 GG Gift Certificate.  READ MORE »

Thursday, May 27, 2010

Beginning Runners Class starts Monday, June 7

Get started running or power walking with this series of 10 classes from KCTC.  Free to KCTC members (join for only $15).  Taught by the guru of running Lou Joline with guest runners/helpers.  Meet at 5:45pm  at Garry Gribble’s Running Sports in the Ward Parkway shopping center (85th and State Line – by Starbuck’s).  Distances start at 1 – 3 READ MORE »