Thursday, May 31, 2012
How to Love Running Hills: Paul Gorman
Yes, that’s right it’s possible to love running hills in Kansas City. Everyone dreads the small hills, long hills, steep hills. Before races people are looking at maps, driving the course, asking other runners to spot the hills so they can prepare for them. Me? I look forward to the hills? Yes, I’m crazy, but not for a particular reason.
Thursday, May 24, 2012
Training Tip for Hospital Hill Run: Jim Green
In preparation for Hospital Hill or if you are interested in improving one’s fitness level, I remembered a tip from a sports physiologist I learned while living in Northern New York at a Cross Country Ski Expo. After watching video of the Great Norwegian Bjorn Daeglie’s climbing technique, the physiologist stressed the importance of hill training since most cross country … READ MORE »